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Upper Arm Electronic Blood Pressure Monitor
According to the blood pressure classification by the WHO/ISH
SYS lower than 100 mmHg is considered as hypertension
Optimal Blood Pressure
Systolic Blood Pressure: 118
Diastolic Blood Pressure: 78
Normal Blood Pressure
Systolic Blood Pressure: 126
Diastolic Blood Pressure: 82
High Normal Value
Systolic Blood Pressure: 135
Diastolic Blood Pressure: 88
Systolic Blood Pressure: 146
Diastolic Blood Pressure: 93
Systolic Blood Pressure: 165
Diastolic Blood Pressure: 106
Systolic Blood Pressure: 182
Diastolic Blood Pressure: 118
2 Common Measuring Principles
During air pressure rising
Advantage: Shorter time of measurement, the highest or pressure is lower, and more comfortable.
Disadvantage: The signal of blood pressure may be interfered by motor in the machine, and impact the accuracy.
During air pressure dropping
Advantage: No signal interference, better accuracy.
Disadvantage: Shorter time of measurement, and the higher air pressure may cause a little uncomfortable feeling.
Correct Method of Usage
1. Relax for minutes. Wrap the cuff around the left upper arm.
2. The bottom edge of the cuff should be approximately 2 cm.
3. Align the ir tubing with the litter finger on the plan side of the upper arm.
4. Pressure on/off button, the device start measuring automatically.
Knowledge of High Blood Pressure
For the most accurate Result!
1. Same Time
2. Same Place
- It is forbidden to measure within 1 hour after drinking wine, tea, coffee, smoking or after meal.
-To ensure the correctness of the measurement result, do not place the divice near to other items with strong electromagnetic radiation, such as mobile phone, induction cooker.
-When measuring, please stay in quiet, comfortable and relaxing environment. In the morning, please measure after 1 hour later from waking up, after urination, before breakfast and before taking antihypertensive drugs.
- In order to obtain accurate measurement results, please do not eat, smoke, drink, bathe or any form of labor or exercise that consumes a lot of energy within half an hour before measurement. And try to measure at the same time every day.
- You must compare your blood pressure measured in the same time every day.
- Patients with atherosclerosis, diabetes, liver disease, very severe hypertension, please use it as directed by your doctor.
How to prevent high blood pressure
No drinking and Smoking
Measure blood Pressure
Why we should measure blood pressure at home?
Recording blood pressure vale’s every day, you can be familiar with your own blood pressure trends, help with health management, and also helpful when you are diagnosed by a doctor. In order to make a correct judgment, please do not record only the blood pressure value, but record the measurement conditions (measurement time , taking antihypertensive drugs, living conditions, etc.) together.
Why the value from measuring left and right hands are different?
The blood pressure of the right and left hands will be different, generally the value of right hands will be higher than it of the left hand. For people with normal blood pressure, the difference between the hands of is generally 1-10 mmHg, and for people in high blood pressure, it’s generally 1-20 mmHg.
Therefore, both left and right hands can be used for measurement, but the reference value should always be measured by the same side.
Why the result from upper arm and wrist is different?
1. The blood pressure in each part of the body is different, and it keep changing in 24 hours.
2. People with normal blood pressure can use both arm and wrist BP monitor, and the value difference is generally 1-10 mmHg. Wrist BP monitors are not suitable for patients with blood circulation disorders, arteriosclerosis, diabetes, hyperlipidemia, high blood pressure and other diseases which can accelerate arteriosclerosis and cause peripheral disorders. If these patients use a wrist BP monitor, the blood pressure value bare not accurate.
3. For people over 70 years old, wrist BP monitor Can not accurately measure blood pressure due to poor vessel elasticity.
4. Therefor, upper are BP monitors are generally recommended to the elderly and those who already have related diseases.
What is the best time to measure blood pressure in a day?
1. Please measure after morning urination and before breakfast.
2. It is recommended to do it before going to bed at night.
3. If you are taking antihypertensive drugs, please do it before taking the medicine.
4. When measuring at other times, measure data is of reference value.
Why the value measured at home is lower than it measure at the hospital?
1. Measuring blood pressure at home is sometimes 20 mmHg (2.7kpa~4.0kPa) lower that the blood pressure measured at the hospital. This is because we are always tense when measuring in hospitals, and it is more stable when measured at home. It is important to know the normal blood pressure values at home.
2. If the position of the armband (or wristband) is higher than the heart, the measured blood pressure will be lower. Please measure in the correct posture.
3. People taking antihypertensive drugs are measured Inaccurately when they lose their effectiveness.
4. The arm strap (or wrist strap) is not wound correctly. The plus signal is not captured, and the measured blood pressure value is higher. Please confirm that the position of the marking cloth is correct.
5. The measurement pose is incorrect. It with cause abdominal pressure or the position of the position of the arm is lower than the heart and raise the blood pressure. Please measure the correct posture
Therefore, upper arm BP monitors are generally recommended to the elderly and those who already have related disease.
Why I got so low value of blood pressure?
1. Generally speaking: <90/60 mmHg can be called hypotension.
The mostly reason of low blood pressure is too weak body, and often manifests in some young, thin woman. It can be conditioned by diet and exercise.
Major bleeding, server trauma, infection, allergies, acute myocardial infarction can cause a sharp drop in blood pressure.
Why is blood pressure value measured different each time?
The blood pressure change every time the heart contracts. For example, a person with a pulse of 70 beats / min will have a blood pressure change of 100,800 time a day. Since the blood pressure change all the time, it is difficult to measure the correct blood pressure value only once. Please measure continuously for 2~3 times. For the first time, due to stress or preparation for measuring, generally blood pressure value will be high. Then the second measurement, the tension is relieved, generally 5~10 mmHg lower than the previous one (the higher the blood pressure, the more obvious this than getting).
Please NOTE when continuing measuring:
when measuring, the blood in the tip of the finger is forced to the arm, and if the measurement is made at this time, the correct measurement value cannot be obtained. At this point, the arm band (or wristband) should be loosened and the grip and stretching of the palms should be repeated about ten times.
A sma;; part of people are not suitable for using an electronic BP monitor!
A. Limited by the measurement principle of electronic BP monitor, some people cannot use it to measure blood pressure.
1. People with weak pulse
2. People with extreme low blood pressure
3. People with malignant Hypertension
Please contact us for more information!
The provided information is for informational purposes only and should not be construed as a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have.
What Are Bacteria And Viruses?
Bacteria and viruses can spread. When someone in your household is ill with a contagious disease, extra precautions need to be taken to prevent spreading the illness to other members of the household.
knowing how bacteria and viruses can spread is the first step in preventing their transmission.
Bacteria are tiny single-called organisms that can be seen only through a microscope. Bacteria get nutrients from their environment, which in some cases is you or some other living being or animal.
both good and bad bacteria exist. Examples of good bacteria are those that aid the digestive system by keeping it in working order and preventing harmful bacteria from moving in.
some bacteria are even used to make medicines and vaccines.
Harmful bacteria contribute to cavities, ear infections, strep throat and many other infections and illnesses.
Viruses are very tiny organisms, even smaller than bacteria. Viruses reproduce and survive only when they are inside a living cell. Although their life spans outside living cells are generally short, some viruses can survive for servers days on inanimate objects and materials.
If a living body is infected with a virus, the body’s fluids contain the virus. And when these fluids are left on surfaces, such as a doorknob or water faucet, the virus can remain alive on these surfaces for hours or days and be transmitted to another living body.
A host is any organism on or in which bacteria or viruses live for nourishment or protection. A person or animal - cats, dogs, birds, any living thing - can be a host.
When a virus has moved into the body of a person or animal (the host), it multiplies and spreads easily and can make him sick. Viruses cause minor illnesses, such as colds, but they are also responsible for more serious disease like measles.
How Bacteria and Viruses Spread
Bacteria and viruses (germs) can be spread in many ways. Three main types of transmission occur:
person-to-person contact. This includes shaking hands, high-fives, fist bumps and hugging.
If someone is a host to germs, his body’s fluids contain germs. When he sneezes or coughs, droplets of fluid will get on his hands.
If he then directly touch another person, such as shaking his hand, he can transmit the germs to that other person.
Indirect contact occurs when someone spread germs onto an object, another person touches that object, and the germs spread to that person.
Germs can reside on:
Any other commonly touched objects and surfaces
Germs can also travel through the air from one person to another.
For example, germs are release into the air when a host cough or sneezes. The tiny droplets from a cough or sneeze can travel and spread germs when the land on surfaces or another person.
The important thing to know is that a person can be a host without even knowing. For example, a person may have a virus in his body yet have no symptoms of illness. He may, in fact, never get sick. But someone else in contact with him can still pick up the virus and become ill.
Guidelines for Households with a person in Isolation
Because germs are easy to transmit from one person to another, it is important to isolate anyone who is ill or may be ill with contagious disease to protect others-family,friends, associates and the rest of society. Isolation means separating a person so that no germs are passed on to others.
If someone in your household is ill with a contagious disease (or you suspect the person may be contagious based on their symptoms), do the following immediately:
1. Keep your entire household at home.
2. Do not go to work or to school. Work or study from home.
3. Contact your medical doctor for advice. Call ahead before going to a clinic or doctor’s office or hospital. It may be advisable to stay home and protect others from being infected, unless the illness is severe. If a person has severe symptoms, such as shortness of breath, health fever, etc., seek immediate medical attention.
4. Keep the person who is ill isolated from the rest of the household. Ensure elderly people and those susceptible to illness are kept well away from the ill person.
5. Do not have the ill person in contact with pets or other animals. If an ill individual pets his cat or dog, for instance, he may leave germs on the pet’s fur that can be transmitted to others who pet the animal later.
6. Have the ill person stay in a separate room until fully recovered and no longer contagious.
7. Find out from your medical doctor when it is safe for the person to return to work or interact with others.
8. Be careful to thoroughly follow all hygiene and sanitizing recommendation given in this booklet.
Cleaning and Sanitizing
Frequent cleaning and sanitizing are needed when someone in your household is ill with a contagious disease.
cleaning refers to using chemicals to kill germs on surfaces. Sanitizing doesn’t necessarily clean surfaces, but by killing germs on a surface after cleaning, it can further lower the risk of spreading infection.
Products to Use for Sanitizing
when a person in your household is ill and is isolated, increase how often you clean and sanitize, particularly frequently touched surfaces, light switches, handles, desks, phones, toilets, faucets and sinks.
1. To sanitize a surface, use a standard disinfectant, such as hydrogen peroxide. Use any concentration between 3% (common household grade) and 7.9%.
2. Another effective disinfectant is grain alcohol or rubbing alcohol. Use alcohol-based products with at least 70% alcohol. Do not use products with an alcohol content above 90%, as these will evaporate before killing viruses.
3. you can also use a bleach-and-water solution of 1/12 cup (4 teaspoons) of bleach per 1 quart of cool water (20 ml bleach per 1 liter of cool water). When preparing a bleach solution, always check the bottle’s expiration date to ensure the bleach has not expired. Never mix bleach with any other cleaning solution or liquid except water.
4. always read and follow the manufacturer’s instructions for how to apply the disinfecting product, including the length of time it should be left on a surface.
Isolate Person’s Room
If you must be in contact with the ill person, due to the person’s age or infirmity:
1. Always put on a face mask and disposable gloves before entering the ill person’s room.
2. Ensure the ill person also put on a face mask before you enter the room.
3. Remove and discard your mask and gloves in a lined trash can as you leave the room.
4. Wash your hands thoroughly.
An ill person who is isolated should use a different bathroom than others in the household.
If a separate bathroom is not available:
1. Fully sanitize the bathroom after each use, following the guideline on cleaning and sanitizing given in this booklet.
2. Use disposable gloves (and ideally a face mask, if you have one) when cleaning and sanitizing the bathroom.
3. When done sanitizing, remove and discard the gloves.
4. Wash your hands thoroughly.
Dishes and Utensils
The person in isolation should use disposable and utensils.
If disposable dishes and utensils are not available, was and sanitize the dishes in a dishwasher that has a final rinse temperature of at least 150 F (65 C).
If no dishwasher is available, fully sanitize the dishes by doing the following:
1. Use disposable glove (ands mask, if you have one) to take used dishes directly to an empty sink. Keep the glove on.
2. thoroughly wash and rinse dishes, glassware and utensils.
3. Remove and discard the gloves. Wash your hands thoroughly. Put on a new pair of gloves.
4. Soak the clean dishes for at least two minutes in a solution of 2 teaspoons of bleach per 1 gallon of cool water (10 ml bleach per 4 liters of cool water).
5. Drain and air-dry them.
6. Remove and discard the gloves.
7. Wash your hands thoroughly.
1. Dedicate a lined trash can for the ill person’s room.
2. Use disposable gloves ( and a mask, if you have one) when removing garbage bags and handle and disposing of an ill person’s trash.
3. Place the fully sealed garbage bag in an outdoor waste receptacle.
4. Remove and discard the gloves.
5. Wash your hands thoroughly.
Always wear disposable gloves (and a mask, if you one) when handling a contagious person’s dirty laundry.
caution: Do not shake the laundry so you don’t spread germs through the air!
Wash clothes per the washing machine instructions, using the hottest possible appropriate setting. The higher the temperature, the more likely you are to kill viruses and bacteria.
Caution: Do not overfill the washing machine with clothes or linens. Leave enough room for the water to be able to adequately wash away dirt and germs.
3. When you are done putting the ill person’s laundry in the machine, remove and discard the gloves.
4. Wash your hands thoroughly.
5. Start the wash cycle. Once the water is running in the machine, add 1/2 to 1 Cup (120 to 240 ml) of hydrogen peroxide to the washing machine.
Caution: Do not pour hydrogen peroxide directly on anything that isn’t white, as it will bleach it.
6. Dry the laundry completely at the hottest recommended setting.
7. Sanitize the washing per the manufacturer’s instructions.
8. Before putting another liner in, clean and disinfect the ill person’s clothes hamper following the sanitizing recommendations given in this booklet.
By following the guidelines and precautions in this booklet, you can help prevent the spread of illness.
for more information and to download this booklet, visit Scientology.org/StayWell
Courtesy of Church of Scientology International
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How Does Contact Tracing Work?
Contact tracing is a confidential and simple process that has been used by public health department for decades to slow the spread of infectious disease and avoid outbreaks. You can do your part by answering a few simple questions when Public Health call you.
If you test positive for COVID-19.
stay home and away from others to prevent the spread of COVID-19.
If you have symptoms, stay home until at least 10 days have passed since your symptoms first started and at least 3 days after your fever is gone and there is improvement in your respiratory symptoms.
If you never had symptoms stay home till 10 days after the day you have your test.
the public health department will contact you to follow-up. It is important to take this call.
Public Health will ask:
1. About the places you have been.
2. The people you have been around while you were infections.
The people you tell us about will be contacted but will not be told your name or contact information. The will also be ask to stay home to help prevent others from getting sick.
If you have been in contact with someone with COVID-19:
Remain home for 14 days after you last contact with the person who had COVID-19.
The Public Health department will call you to follow-up. It is important to take this call.
Public Health will ask:
1. If you are experiencing any symptoms or if you have been tested.
2. About places that you may have been too.
In order to avoid you getting mixed up with another person, please provide them with your complete and correct information.
They may call you more than once to check to check how you are doing during your 14 days at home.
They will provide you with information on next steps based on your responses.
they will also provide you with information on how to access services like testing for COVID of how to find a doctor if you don’t already have one.
More information is located at www.public health.lacounty.gov published 06/06/2020
How to Prevent the Spread of Illness with Isolation.
Deon Antwan Watson was born on November 18, 1980 and passed on the 22nd of February 2019. I Celebrate his Life with the 2nd episode of Love & Skate (I Can’t Breath). .